Nutrition - Coaching - Yoga
Why Nutrition, Coaching and Yoga?
Because in my experience, these three disciplines enable you to stay healthy and full of vitality by taking care of your mind, body and soul.
Using my holistic approach to health, we will work on many aspects of your well-being (diet, physical activity, concentration, sleep, stress management, social interactions), identify the root cause(s) of your dis-ease(s) and develop together a unique program for your needs.
What's a good life for you?
TESTIMONIALS
"The protocole put in place has changed my life! By pointing out my thyroid disfunction and by providing solutions, I, now, feel in a better mood, sleep better, feel more energised. I also walk more (10k steps/day). In addition, I have discovered new nutritious food I did not know before that I can incorporate into my meals. And last but not least, I have fewer cravings!
Thank you Elodie"
Clothilde
"Dès le début du coaching, Elodie a su être à l’écoute et comprendre véritablement mes besoins. Elle a très rapidement proposé un plan sur mesure par étape, qui m’ a permis d’avancer avec des objectifs clairs, tout à fait atteignables et très valorisants! Son dynamisme et sa gentillesse m’ont transmit une énergie positive qui m’a littéralement porté tout au long de son coaching, sans lequel je n’aurais jamais été dans la capacité d’atteindre mes objectifs. Je vous recommande donc Elodie sans hésitation ! "
Pierre-Henri
"I have been practicing yoga for a year with Elodie on a weekly basis. As a newbie, she knew how to adapt to my level and explained all the yoga movements with great pedagogy.
Elodie has a great energy, she is solar and makes you feel confortable immediately.
I can only highly recommend Elodie for any beginner or advanced yogi!"
Julie
"Elodie has led yoga sessions for adidas staff members at the Adidas ITAG Lucerne, Switzerland office. It has been a pleasure having her guide our staff members through both meditation and yoga. At adidas we believe through sport we have the power to change lives, and Elodie has brought that spirit to her classes alongside her positivity and expertise."