Nutrition - Coaching - Yoga
NUTRITION
I am a certified Nutritionist (MCO) & I am ASCA accredited (insurance cover).
Do you want to feel more energized? Sleep better? Lose weight? Restore your digestive system? Manage better the stress in your life? Provide healthy food to your kid(s) and family? Optimise your sport performances? Treat any metabolic disorder? Do you want to help your child to concentrate better ? Go through (peri)menopause smoothly? Support and enhance fertility? I am here to help.
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Individual nutrition consultation - 120CHF (1h)
The first session is 1h30 to go through an in-depth questionnaire.
At my practice or another convenient place for you to be discussed.
Adhoc services:
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« A nutritionist in your kitchen » - unique service just for you! (Aegeri, Sattel, Zug, Baar, Cham, Allenwinden, Neuheim). A healthy lifestyle starts with "clean" cupboards". I will spend time with you at home to identify the type of food you should keep in your kitchen, eventually the type of tools that can simplify your life and will provide practical advices on how to organise yourself to make the day to day easier. 160CHF (1h30)
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« Coming back to real food » package. A 6 week program to go back to the basics. How to develop new and healthier eating habits that fit your lifestyle and last for ever. I will explain the fundamentals of healthy eating, will develop specific protocole based on your needs and will prepare weekly meal plans. 580CHF
I will be very happy to discuss your needs in more details - please book a 15mn free call.
Recognised by all health insurance companies (ASCA) with supplementary insurance for complementary medicine. Please clarify possible cost coverage with your health insurance company in advance.
COACHING
I am a certified Wellness Coach (International Coaching Federation). I work with women and men being constantly stressed and overwhelmed who dream of a healthy and fulfilled life. My speciality is health and lifestyle coaching.
Every client comes into coaching whole and complete, able to generate his/her own perfect answers. I am here as a true listener and through targeted questions and specific technics to guide you towards these answers so you gain clarity.
Through my knowledge in coaching and my personal life experience, I will empower you to (re)create the life you want in order to feel healthy and fulfilled.
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Single session: 100 CHF/hour (first session is 1h30)
I will be very happy to discuss in more details your needs - please book a 15mn free call.
YOGA
"Health is wealth, Peace of mind is hapiness, Yoga shows the way" Swami Sivananda.
I am a certified Sivananda Yoga Teacher since 2018 and I have been practicing yoga for more than 15 years.
My yoga training, rooted in the ancient teachings of Sivananda, took place in the serene landscapes of Kerala, India. This immersive experience not only deepened my understanding of yoga but also provided a cultural and spiritual enrichment that informs my approach to well-being.
Yoga is the perfect practice to connect body, mind & soul through mindfulness, shifting your focus on your senses and somatic experiences. It enables you to connect deeply and truly to your inner-self.
Through breathing, asanas and meditation, yoga brings stillness, concentration and vitality in a very powerful and pleasant manner.
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Private single session 1h - 100CHF at my place or yours. Other locations on demand.
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Private small group (5 people) session 1h at your place - 140CHF
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Kids (krippe-School) yoga sessions (50mn) - on demand
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Corporate events (up to 15 people) 1h15 - 240CHF
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Yoga class at Ageri Sport Center - ask for schedule
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"Men only" class on demand.
CORPORATE "WELLBEING WORKSHOPS"
Companies want to take care of their employees’ mental and physical health and wellbeing. And of course, healthy and happy employees increase significantly their productivity and therefore contribute to the company's success and growth while taking care of themselves.
Having spent myself 12 years in the corporate world, I understand particularly well the employer and employees' needs.
From nutrition workshops, individual coaching sessions to yoga events, I will be very happy to support your business' wellbeing.
For more information, please get in touch and we can, together, design a package based on your specific needs.